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Maintaining the Lower Back

Here at Get Back Health Dublin Chiropractor we are dedicated to your health

A chiropractor is specially and highly trained to deal with your nervous system thereby enabling you to have the best health.  Our Dublin  chiropractors have a combination of over 30 years experience altogether treating a variety of issues and health within the Dublin area and outside.

ONE aspect of your health is the lower back.


Do you spend a lot of time sitting behind a desk  Many of us do.  A sedentary activity can cause our backs to become strained leading to discomfort or pain.  Too much sitting can cause tightness in the hip flexors – important muscles that are responsible for easy movement.  Take frequent breaks and move.  Stay active.  Sitting does not just strain your back it is also not good for your health contributing to a variety of chronic conditions such as high blood pressure, diabetes, heart disease and cancer.   Visit our Dublin Chiropractor or Physical Therapist.  They can treat  you as well as give you the proper exercises to do. The spine has an incredibly important job to protect our body’s nervous system.

Our Core:  An imbalance can be caused by training only one side of the spine (commonly the abdominal muscles) The imbalance that is caused by training only one side of the spine – the abdominal muscles increases the risk of injury even more.  To understand better the chain reaction caused by a weak link it is helpful to imagine a strong chain running from the head to the toe, down the spine where each link is dependent on the links both above and below it.  When any link of this chain is off kilter or weak the entire chain collapses.  Many people with lower back pain find relief through our Dublin physical therapist intervention and Dublin chiropractor care.  They will also give you the correct exercises to do as well as the correct treatment to strengthen the core as the role of the core is important.






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