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Back to School

It is that time of year again the weather is getting cold and the kids are back in school.

Remember when your child is wearing a back pack make sure he has the straps on both shoulders so as the bag is balanced on him and this distributes the weight better so it seems lighter in comparison.  A child who has a rolling case for his books should not be younger than 12 otherwise it is too much of a strain on the child due to their size and development of arm muscles.

From all at the Get Back Health team

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